top of page
TOTAL WELLNESS PACKAGES
CHOOSE THE BEST PLAN FOR YOU
SESSIONS ARE 60 MINUTES IN DURATION
ONE-ON-ONE PRIVATE COACHING SESSIONS; OR SMALL GROUPS
30-DAY
INITIATION PHASE
What’s Included:​​
​​5 x 60-min Physical Fitness & Nutritional Guidance Coaching Sessions
1 Holistic Healing Therapy Session
Your Personalized Plan of Action (Meal Plan, Exercise Regiment, Calorie Balancing)
Regular check-ins in between coaching sessions.
90-DAY
IMPACT PHASE
What’s Included:​​
​​12 x 60-min Physical Fitness & Nutritional Guidance Coaching Sessions
2 Holistic Healing Therapy Session
Your Personalized Plan of Action (Meal Plan, Exercise Regiment, Calorie Balancing)
Monthly Goal Setting
Progress Tracking (BMI, Body Weight, Body Fat Percentage, Muscle Mass)
Regular check-ins in between coaching sessions.
6-MONTHS
TRANSFORMATION PHASE
What’s Included:​​
​​24 x 60-min Physical Fitness & Nutritional Guidance Coaching Sessions
4 Holistic Healing Therapy Session
Your Personalized Plan of
Action (Meal Plan, Exercise Regiment, Calorie Balancing)
Monthly Goal Setting
Progress Tracking (BMI, Body Weight, Body Fat Percentage, Muscle Mass)
Regular check-ins in between coaching sessions.
Get Started With A Free Consultation And Receive Your
Personalized Quote
Regular exercise can boosts self-esteem, uplift mood, improve heart health, increase energy levels, and effectively reduces stress. Our physical fitness sessions will integrate a variety of enjoyable workouts and physical activities—cardio, strength training, balancing exercises, and flexibility routines. We will collaborate to develop a personalized physical activity plan and establish realistic goals to your continued transformation.
PHYSICAL
FITNESS COACHING
Making informed food choices is the KEY to unlocking long-term health and well-being. Our personalized sessions are designed to educate you on essential nutrients your body requires to thrive, including vitamins, minerals, proteins, and healthy fats. Together, we will create a customized meal plan filled with a variety of nutritious foods and delicious recipes. You will learn to read nutrition facts and ingredients labels for informed decision-making. Additionally, we assist in establishing a consistent daily eating pattern, and will introduce you to powerful healing foods and amazing natural herbs that can elevate your wellness journey!
NUTRITIONAL GUIDANCE COACHING
Interested in learning more, or would like to sign up for one of our programs?
​
Click the link below and book your consultation.
bottom of page